Ballymena, Northern Ireland
5.0 on BooksySports Massage
and
Personal Training in Ballymena
Qualified neuromuscular therapist and personal trainer in Ahoghill, Ballymena. Sports massage, injury assessment and coaching to help you move forward. Welcoming clients from across Northern Ireland.
5.0 on Booksy
Sapphire Dudley
Based in Ahoghill, Ballymena, I help people recover from injury, improve mobility, and build real, lasting strength.
With years of experience as a competitive rugby player, qualified neuromuscular therapist and personal trainer, I understand what it takes to perform at your best - and what it feels like when your body holds you back.
Whether you're recovering from injury or dealing with pain, I offer sports massage and dry needling to treat the cause. When you're ready to build on it, strength and conditioning keeps you performing.
I Provide Services Built Around You
Sports Massage & Therapy
Sports massage, deep tissue massage, dry needling and micro-current - treating back pain, sports injuries and tight muscles for athletes, office workers and anyone in pain.
Explore Sports Massage
Personal Training
1-1 personal training and strength & conditioning - build real strength, move better and train for your sport, whatever your level.
Explore Personal TrainingYour next step
Choose the right session.
A little clarity before you book. Check current prices and available appointments on Booksy.
Pain or unresolved injury
Start with an assessment
Choose Injury Assessment & Treatment for your first visit. Follow-up rehab is for existing injury clients.
What an assessment involvesCheck appointmentsTight muscles or recovery
Book sports massage
Choose upper/lower body or full body for routine muscular maintenance. These slots do not include an injury assessment.
Compare massage sessionsSee massage availabilityNew to personal training
Talk to Sapphire first
Discuss your goals and suitable coaching options. The 1-1 coaching slot on Booksy is for existing clients.
Explore personal trainingAsk about coachingNot sure where to start? Ask Sapphire on WhatsApp. All sessions take place in Ahoghill, near Ballymena, by appointment.
Client Reviews
Sapphire is not only friendly and approachable but super knowledgeable and talented in her field! I enjoy my regular appointments with her and would absolutely recommend her to anyone.
- Amy
Schoolhouse Gym, Ahoghill
All sessions take place in a private treatment room within Schoolhouse Gym - a dedicated, comfortable space designed for focused recovery and training.
Just a short drive from Antrim, Randalstown and across mid-Antrim - with free on-site parking and easy access from the surrounding area.
Address
Unit 8, 58 Cullybackey Link Rd
Ahoghill, Ballymena BT42 1LA
Northern Ireland
Sessions
By appointment only.
Flexible scheduling including evenings.
Getting Here
Free parking available on site.
Easy access from Ballymena and surrounding areas.
Welcoming clients across Northern Ireland
Based at Schoolhouse Gym in Ahoghill, Alchemy welcomes clients from across Ballymena and the surrounding areas, with visitors from all six Northern Ireland counties welcome. All appointments take place at our Ahoghill clinic.
Plan your visit to AhoghillAnswers
Frequently asked questions
Where is Alchemy Sports Therapy based?
We're based at Schoolhouse Gym in Ahoghill, just outside Ballymena, with free on-site parking and easy access from Ballymena and the surrounding areas.
Do I need to be an athlete to book a sports massage?
Not at all. Sports massage is for routine muscular tightness and recovery. If you have pain or an unresolved injury, choose an injury assessment first. As a qualified neuromuscular therapist I treat everyone, whatever your fitness level.
What's the difference between sports massage and physiotherapy?
Sports massage focuses on soft tissue. Alchemy offers neuromuscular therapy and injury rehabilitation; it is not advertised as a physiotherapy practice. If you need physiotherapy or medical assessment, contact the appropriate professional.
What is dry needling and does it hurt?
Dry needling may be used within a suitable treatment session. Sensation and response vary. Sapphire will discuss suitability, consent and alternatives with you before treatment.
Do I need a referral to book?
No referral needed - you can book directly online any time.
What happens in an injury assessment?
A full assessment of your movement, pain and history, followed by hands-on treatment and a clear plan to get you recovering. It's the best starting point if something's not right.
How often should I get a sports massage?
It depends on your goals and activity level - anywhere from a one-off treatment to regular maintenance. I'll advise what's right for you at your first session.
Do you offer personal training as well as therapy?
Yes. Alongside neuromuscular therapy I offer 1-1 personal training - built around your goals, experience and how you move. New coaching clients should contact Sapphire before booking.
What areas do you cover?
All sessions are at Schoolhouse Gym in Ahoghill, near Ballymena. Clients travelling from across Northern Ireland are welcome, including the surrounding towns of Cullybackey, Portglenone, Randalstown, Antrim and Ballymoney.
How do I book?
Book online any time through Booksy, or message me on WhatsApp and I'll help you find a time. Sessions are by appointment, with evening slots available.
Can a sports massage help with back pain?
Massage may help some muscular symptoms, but back pain has different causes. Book Injury Assessment & Treatment for pain or an unresolved problem so the next step can be discussed. Symptoms needing medical attention should be assessed by an appropriate healthcare professional.
How much is a sports massage in Ballymena?
Up-to-date prices for sports massage, dry needling and personal training are listed on my Booksy page, where you can also book online any time. Message me on WhatsApp if you're not sure which treatment you need.
Do you offer deep tissue massage?
Yes. Deep tissue massage is part of my sports massage treatment - ideal for tight muscles, built-up tension and stubborn knots. It's suitable whether you train regularly or just want relief from everyday aches.
Ready to feel better?
Book an appointment at Schoolhouse Gym in Ahoghill, near Ballymena.
Book Online
Check treatment prices and available appointments on Booksy. New to personal training? Message Sapphire first.
Book a SessionBook Online
Check treatment prices and available appointments on Booksy. New to personal training? Message Sapphire first.
Book a SessionFollow on Instagram
@alchemy_sportstherapy