Personal Training & Strength and Conditioning in Ballymena
Strength & Conditioning by Sapphire
1-1 personal training in Ballymena - build real strength, move better and train for your sport, whatever your level.
Train like an athlete.
Train like an athlete.
I'm a qualified personal trainer and strength & conditioning coach in Ballymena. I help people get stronger, move better and perform in their sport - whether you're a serious athlete or someone who just wants to train properly and improve. My coaching is built around you, with real structure, support and accountability. Need treatment alongside your training? I also offer neuromuscular therapy and sports massage.
What I Offer
1-1 Coaching
In-person sessions built around your goals, your body, and your sport.
Ask About CoachingInjury-Conscious Training
Train with confidence around your limitations. Custom programs keep you moving forward safely, with expert guidance every step.
Ask About CoachingPersonal Training
Athletic-focused training to build real strength, power and resilience.
Ask About Coaching
How It Works
Get in touch
Reach out and tell me your goals.
Build your plan
I create training built around you.
Train and progress
Structured sessions, real support, measurable results.
What Clients Say
Rated 5 stars on Booksy
"Sapphire is not only friendly and approachable but super knowledgeable and talented in her field! I enjoy my regular appointments with her and would absolutely recommend her to anyone."
- Amy
"Brilliant. Everything was explained well and the time flew. Left with exercises to do and will most definitely be back."
- Andrew
"Amazing! Sapphire is so knowledgeable and personable. Can't wait for my next session."
- Nadine
"Sapphire is very knowledgeable and provides a friendly, professional service."
- Laura
Ready to train?
New to coaching? Tell Sapphire about your goals. Existing clients can book their agreed 1-1 session on Booksy.
Recovering from injury or in pain? Explore Sports Massage & Therapy or head back to the home page.